EASY TO BE HAPPY DIFFICULT TO SUFFER

Abstract

"Easy to be happy, difficult to suffer" is a fundamental teaching that serves as the foundation for living a meaningful life. These teachings offer guidance in how to think, use mindfulness, and apply wisdom. These practices help us recognize the presence of Dharma in our everyday lives. The "Dharma that guides life" is a principle that allows individuals to understand and deeply access the truth of life. It begins with cultivating wisdom to recognize the truth of all things in this world.When we can live in accordance with the truth with mindfulness and inner calm, we become able to perceive differences without creating conflict. This allows us to let go of obstacles in our feelings, such as dislike or hatred. Accepting what happens and being able to release it brings peace of mind. Furthermore, it grants freedom from the domination of emotions and biases. A calm and protected mind from mental disturbances leads to true happiness in life.