DEVELOPMETN ONE’S OWN QUALITY OF LIFE ACCORDING TO THE 10 OF ROUTINE IN BUDDHISM

Abstract

The 10 routines are basic practices for improving one's quality of life. By using it as a tool for living your life well, including: 1) Alms for a living It is about giving importance to those who are kind. By sacrificing material things to support oneself in order to survive. 2) Sweep the monastery, vihara, and chedi area. It is about helping each other take care of the environment to be hygienic, which is the landscape where Sappaya can be enjoyed. 3) Penance is a matter of the mind accepting admonition and advice and knowing one's devotion so that others can advise. 4) Do prayers. It is another way to develop yourself by reciting the Buddha's teachings. It is considered to automatically purify the mind. 5) Become a person who knows how to consider various things while using, consuming, knowing how to moderate and consume with mindfulness. 6) Have generosity towards teachers. By taking care of the layperson Have a kind heart 7) Know how to take care of your external health. is one's own body Not to be offensive to the group 8) Have a diligent mind to study the Buddha's teachings and be ready to put them into practice. to produce a certain result 9) Have a volunteer spirit, take care of the Sangha and be generous to all types of Sangha activities. 10) He has honorable conduct. There is precepts to control one's conduct through body and speech.