พุทธศาสนากับการพัฒนาสมดุลทางจิตวิญญาณในยุคดิจิทัล: การเผชิญกับความเครียดและความสุขที่แท้จริง

Abstract

This article aims to study and analyze the relationship between Buddhist teachings and the challenges of modern life in the digital age, which is filled with information overload and haste. People today face stress from continuous technology use. The study employs research documents and participatory observation of current technological usage phenomena. The findings reveal that Buddhist teachings, particularly the concepts of mindfulness, concentration, and wisdom, can be effectively used as tools to cope with the stress and challenges of digital life. Those who regularly practice mindfulness and meditation can better manage stress, improve focus, and experience greater inner peace, leading to better mental health and overall quality of life. Moreover, integrating Buddhist principles into daily life helps individuals achieve spiritual balance and attain true happiness, even amidst the fast-paced demands of the digital age.

Keywords: Buddhism, Spiritual Balance, Digital Age