Guidelines for Promoting Elderly Well-being Based on the Four Foundations of Mindfulness in Somsaard Subdistrict, Kuchinarai District, Kalasin Province

Abstract

         This research article aimed to: (1) examine the principle of the Four Foundations of Mindfulness (Satipatthana 4) in the Theravada Buddhist scriptures, (2) investigate the elderly health care practices in Somsaard Subdistrict, Kuchinarai District, Kalasin Province, and (3) propose guidelines for promoting elderly well-being based on Satipatthana 4. This study employed a qualitative research design through documentary study and fieldwork, utilizing in-depth interviews, observations, and focus group discussions.

        The findings revealed that the Four Foundations of Mindfulness—contemplation of the body (kayanupassana), feelings (vedananupassana), mind (cittanupassana), and mental phenomena (dhammanupassana)—can be applied to enhance elderly well-being holistically in physical, mental, emotional, and spiritual dimensions. Key approaches include mindfulness training and awareness in daily life, contemplation of body, feelings, mind, and dhammas, the practice of letting go and acceptance of change, balanced physical and mental health promotion, and community-based activities integrating Buddhist principles. The results indicated that Satipatthana 4 serves as a valuable tool for promoting elderly well-being and should be integrated into community, family, and religious organizations systematically and sustainably.