Guidelines for Creating Happiness for Working-Age People with Principles of Buddhist Psychology

Abstract

The working-age population is a major demographic group in the country, playing a crucial role in driving the national economy, leading families, and taking care of pe1ople of various age groups within the family. However, due to high levels of competition and fast-paced lifestyles, there is often neglect of personal health. Additionally, stress from internal pressures and environmental factors leads to unhealthy behaviors. Therefore, promoting health among the working-age population is essential, especially in preparing for the transition into old age early on to ensure a quality and healthy aging process. Hence, this article aims to propose guidelines for creating happiness for working-age individuals through the principles of Buddhist psychology.
The results of the study found that Guidelines for creating happiness for working people using the principles of Buddhist begins with understanding psychological knowledge, the happiness of laypeople, and the Four Noble Truths, which are Suffering, Samudaya, Nirodha, and the Path, as guidelines for creating happiness. True and lasting happiness must be based on intellectual happiness, as it allows individuals to live a normal and content life. When working-age individuals adhere to the principles of the Four Noble Truths in their work, maintain a positive self-attitude, recognize and accept both their strengths and weaknesses, and are satisfied with their past life, they can assess themselves against their own standards. Their ability to manage various situations stems from maturity, living with purpose, and continuously striving to enhance their potential. When happiness arises, it generates creative energy, enabling individuals to overcome any problem with wisdom. Understanding and analyzing the root causes of issues leads to happiness. Individuals can enhance their happiness by focusing on three main components: feeling more satisfied with life, understanding oneself, and paying attention to what they do while valuing relationships and friendships. Additionally, making life more meaningful and valuable leads to a positive outcome in life, including the happiness derived from work. The principles of Buddhist psychology can be applied in daily life to manage stress, reduce anxiety, and create happiness for working-age individuals.