POSITIVE PSYCHOLOGY AND THE HAPPINESS OF SINGLE MOTHERS IN THAI SOCIETY

Abstract

This academic article aims to analyze the concept of positive psychology in relation to the happiness of single mothers in Thai society and to propose developmental approaches to enhance sustainable quality of life. The study is based on a synthesis of relevant concepts, theories, and literature in the fields of psychology, social sciences, and family development. The analysis reveals that positive psychology, particularly the PERMA framework—which consists of Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—provides a systematic explanation of the mechanisms underlying happiness among single mothers. In addition, the concept of resilience plays a significant role in enabling single mothers to adapt effectively to life changes, stress, and socio-economic constraints. The happiness of single mothers is therefore not solely dependent on external factors but is closely associated with internal capacities such as self-worth, positive thinking, emotional regulation, and the ability to create meaning in their maternal roles. The article suggests that policies and support measures for single mothers should emphasize strengthening internal psychological resources alongside social and economic support. Such an integrated approach can promote emotional stability, well-being, and long-term quality of life, leading to sustainable family and social development in Thai society while reducing vulnerability among single mothers in both the short and long term.